The whole world is facing the virus COVID-19 that has damaged many fields. All governments in the world recommend social distance and staying at home. It is recommended not to leave the house except to buy food products, medical medicines, and other necessary products. Some countries have introduced a total lockdown to reduce the spread of this invisible enemy. Of course, we as human beings find it very difficult to accept the fact that we have to sit at home all the time since we live a very dynamic and fast life. Of course, we do not need to understand this most tragically, but to come up with the best version of ourselves after this quarantine. We will give you a few ideas on how to use your time wisely.
Spend time with your loved ones.
As we have said, the dynamic way of life also affects our relationship with our loved ones. Very often we neglect our parents, siblings, partners and find various hobbies instead of spending time with family. Now take the chance and enjoy your home. Watch old pictures from your childhood, browse for future plans, play social games, watch funny videos and enjoy the pleasure of your home.
Read a book
Each of us knows how to give an excuse that we don’t have time to read books, but now we have enough free time to use at least 1 hour a day to read a book that has already started or someone who catches dust on our shelf. Reading books improves both your physical and mental health and those improvements can last a lifetime. They begin in their early childhood and continue towards our senior years. The research showed that 30 minutes of reading reduced blood pressure, pulse rate, and internal pain, as well as meditation and laughter did. Our recommendation is to read at least 15-20 pages each day at least to increase your vocabulary and strengthen your brain.
Workout at your home during Covid-19
During this period we believe that the most visited room in our home is the kitchen. Normally we know that when we are bored we take something to eat. Sitting in front of our computers, watching movies and not getting enough physical activity can lead to some weight gain. Evidence indicates that as little as 30 minutes of exercise a day will improve our physical safety and well-being. There are other benefits of getting every day about half an hour to exercise. Exercise strengthens your immunity, reduces stress, helps you lose weight, increase your energy, improve your memory and self-confidence.
Listen to podcast
If you have you ever listened to a podcast you know that Podcasts can be amusing, exciting, and nice, but they may also be insightful, tragic, or even awe-inspiring. Because there are so many various styles of podcasts, there is always plenty for all to listen to. You’ll become more imaginative. You can learn new things about your business, your health, your favorite food or your bad habits. Also, you will become a better listener that will help you in the future.
Take a deep breath and become better version of yourself. In the mean time read our FAQ Covid-19 questions for more information.